MYTH: Fat-free and Sugar free Foods are Best When we see the term fat-free or sugar-free, we presume this means they are the healthy option, but these foods are not free of calories. Eating fat and sugar free isn’t always a good choice, remember to consider that the sugar and…

What is a VLCD A very low calorie diet is essentially what the name suggests. The diet usually involves replacing normal food with low-calorie shakes, soups, bars, and or porridge. It is a rapid weight loss programme that restricts your calorie intake between 600 to 800, and is only recommended…